The Breath + Cold Social Event

Service Description

Join us on Thursday, August 21, 2025, from 6:30–8:30 PM for the return of our powerful collab: LIZZY LOTUSS x THE YOGA BAR. 🌬️ THE BREATH + COLD SOCIAL 🧊 Get ready to reset, recharge, and reconnect. The evening kicks off with a 30-minute transformative breathwork session led by Lizzy Lotuss, paired with a carefully curated playlist designed to elevate your experience 🎶. Then comes the real challenge—a 3°C cold plunge! Lizzy will guide you through every breath and mental barrier as you push through to the empowering two-minute mark. Afterward, warm up with calming herbal tea and enjoy a relaxing social hour featuring savory finger foods, wine, and refreshing beverages. It’s the perfect chance to connect with like-minded souls—new and familiar. Event Schedule: 6:00 PM – Doors Open 6:30 PM – Breathwork Session 7:00 PM – Cold Plunge 8:00 PM – Social (Finger Foods + Beverages) 8:30 PM – Closing Spots are limited, so be sure to reserve yours soon. We can't wait to share this unforgettable evening with you! Please carefully review the Breathwork and Cold Therapy Contraindications below: [Breathwork Contraindications] Active breathwork is a powerful tool for healing, but it can trigger specific physiological changes and intense emotional and physical release. If you have any medical, psychiatric, or physical conditions that may affect your ability to safely engage in intense emotional or physical release, please consult your healthcare provider before participating in breathwork. When in doubt, reach out to your healthcare provider(s) to determine if this practice is right for you. [Cold Plunge Contraindications] Pregnancy Cardiovascular conditions (e.g., pacemakers, heart conditions) Fainting or syncope from extreme temperature changes Diabetes (Type 1 or Type 2) or vascular disease When in doubt, please consult your healthcare provider(s) before beginning this practice.