Get ready to emerge yourself in Lizzy’s powerful 30-minute breathwork journey that is accompanied by the most unique + purposefully curated playlist 🎶 Then, get ready to take the plunge in 3 degree water! Lizzy will have you building mental resilience like never before as she leads you to the 2-minute finish line! 

Once you've warmed up with tea that will calm the nervous system, enjoy a delicious light lunch catered by The Yoga Bar. Be sure to select your choice of food upon checkout.